Happiness is ...

"Happiness is a daily decision. Everyone suffers pain and disappointment and no one will be happy 24 hours a day. The question is, how quickly do we bounce back from disappointment?" ~ Andrew Mattews

Five Strategies for happiness :
1. Be flexible. If things don't go your way, tell yourself, "I wouldn't have chosen this situation but I will try to make the most of it."
2. Look for good things in people - and you will find them.
3, Break your goals into small steps. Achieve one step at a time and you will reach your big goals.
4. Understand that worry doesn't help. Worrying about tomorrow doesn't help. Do your best today and let tomorrow take care of itself.
5. Each day when you get up, tell yourself,"Just today I choose to be happy."