After 2 months of exercising, I have lost 7kg.
4 more kg to reach my phase 1 target. And phase 2 will be another 8 kg.
I am walk/jog every evening (as long as I am not going out) for 5.8km, usually between 55min to 1 hr.
Diet has also changed.
I no longer take Carbohydrate, and mainly eating vegetables and meat only.
I only eat between 12 noon to 8pm.
And I drink a lot of water now.
I think and I hope it is all worth it.
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